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Minty Basil Mushroom Soup

While this soup tastes great on its on, it also goes very well with Wheat Gluten Bread and Garlic Bread

Tip

I have since tried variations by adding 2 chopped spring onion along with tomato and gochujang paste (1.5 tbsp) separately and together and all variations tasted delicious. It will, ofcourse, increase the carb content of the dish.

Key Stats

image

Minty Basil Mushroom Soup

🥗 🥛
44.79 Net Carbs per Serving

Prep Time: 5 minutes

Cooking Time: 20 minutes

Serves: 1

Type: Vegetarian

Category: Italian

  • Ingredients

    S.No Ingredient Amount Step
    1. Brown Chestnut Mushrooms 250 gms Step 1
    2. Vine Tomatoes 90 gms(4-5 small) Step 1
    3. Garlic 1 clove Step 2
    4. Water 2 cups Step 3
    5. Salted Butter 40 gms Step 4
    6. Salt to taste
    7. Freshly Ground Black Pepper to taste
    8. Coconut Cream 60 ml Step 5
    9. Fresh Basil Leaves 30 gms Step 5
    10. Fresh Mint Leaves 30 gms Step 5
    11. Italian Seasoning to taste

  • Cookware


    1. Pan
    2. Knife
    3. Lid
    4. Hob
    5. Spatula

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Brown Chestnut Mushrooms - 250 GMS
Vine Tomatoes - 90 GMS
Garlic - 1 CLOVE
Water - 2 CUPS
Salted Butter - 40 GMS
Salt - to taste
Freshly Ground Black Pepper - to taste
Coconut Cream - 60 ML
Fresh Basil Leaves - 30 GMS
Fresh Mint Leaves - 30 GMS
Italian Seasoning - to taste

  • Steps

    • Step 1: Wash 250 gms brown chestnut mushrooms and 90 gms(4-5 small) vine tomatoes and place in a pan.
    • Step 2: Peel 1 clove garlic and chop finely with knife before adding to the pan.
    • Step 3: Now add 2 cups water and bring it to boil.
    • Step 4: Once water is boiling hot, add 40 gms salted butter, salt (to taste), freshly ground black pepper (to taste).
    • Step 5: Once butter has melted in water, add 60 ml coconut cream, 30 gms fresh basil leaves, 30 gms fresh mint leaves and italian seasoning (to taste).
    • Step 6: Reduce the temperature of the hob to medium heat.
    • Step 7: Mix it all well with a spatula and cover the pan with lid.
    • Step 8: Let it stew for 10-15 minutes.
    • Step 9: Mix it well and serve hot.

  • Process

    Step 1: Wash250 gmsbrown chestnut mushroomsand90 gms(4-5 small) vine tomatoesandplace in a pan.Step 2: Peel1 clove garlicand chop finelywith knife before adding to the pan.Step 3: Now add2 cups waterand bring itto boil.Step 4: Once water is boiling hot, add40 gmssalted butter,salt(to taste),freshly ground black pepper(to taste).Step 5: Once butter has melted in water, add60 mlcoconut cream,30 gmsfresh basil leaves,30 gmsfresh mint leavesanditalian seasoning(to taste).Step 6: Reduce the temperature of the hob to medium heat.Step 7: Mix it all well with a spatula and cover the panwith lid.Step 8: Let it stew for 10-15 minutes.Step 9: Mix it well and serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (983.0 gms)
Net Carbs 44.79 g
Calories 595.24 Kcal
% Daily Value*
Total Fat 43.09 grams 61.56% Daily Value
Saturated Fat 29.95 grams 149.77% Daily Value
Trans Fat 1.31 grams
Polyunsaturated Fat 1.74 grams
Monounsaturated Fat 8.88 grams
Cholesterol 86.0 milligrams 28.67% Daily Value
Sodium 327.82 milligrams 14.25% Daily Value
Total Carbohydrates 50.07 grams 19.26% Daily Value
Dietary Fiber 5.28 grams 17.61% Daily Value
Sugars 37.73 grams
Protein 10.25 grams
Vitamin D 0.25 micrograms 2.5% Daily Value
Calcium 193.77 milligrams 27.68% Daily Value
Iron 5.9 milligrams 50.2% Daily Value
Potassium 1648.0 milligrams 47.09% Daily Value
Zinc 3.95 milligrams 47.84% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 4.56 g
Calories 60.55 Kcal
% Daily Value*
Total Fat 4.38 grams 6.26% Daily Value
Saturated Fat 3.05 grams 15.24% Daily Value
Trans Fat 0.13 grams
Polyunsaturated Fat 0.18 grams
Monounsaturated Fat 0.9 grams
Cholesterol 8.75 milligrams 2.92% Daily Value
Sodium 33.35 milligrams 1.45% Daily Value
Total Carbohydrates 5.09 grams 1.96% Daily Value
Dietary Fiber 0.54 grams 1.79% Daily Value
Sugars 3.84 grams
Protein 1.04 grams
Vitamin D 0.03 micrograms 0.25% Daily Value
Calcium 19.71 milligrams 2.82% Daily Value
Iron 0.6 milligrams 5.11% Daily Value
Potassium 167.65 milligrams 4.79% Daily Value
Zinc 0.4 milligrams 4.87% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 1)
Net Carbs 44.79 g
Calories 595.24 Kcal
% Daily Value*
Total Fat 43.09 grams 61.56% Daily Value
Saturated Fat 29.95 grams 149.77% Daily Value
Trans Fat 1.31 grams
Polyunsaturated Fat 1.74 grams
Monounsaturated Fat 8.88 grams
Cholesterol 86.0 milligrams 28.67% Daily Value
Sodium 327.82 milligrams 14.25% Daily Value
Total Carbohydrates 50.07 grams 19.26% Daily Value
Dietary Fiber 5.28 grams 17.61% Daily Value
Sugars 37.73 grams
Protein 10.25 grams
Vitamin D 0.25 micrograms 2.5% Daily Value
Calcium 193.77 milligrams 27.68% Daily Value
Iron 5.9 milligrams 50.2% Daily Value
Potassium 1648.0 milligrams 47.09% Daily Value
Zinc 3.95 milligrams 47.84% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 1)
Net Carbs 89.58 g
Calories 1190.48 Kcal
% Daily Value*
Total Fat 86.18 grams 123.11% Daily Value
Saturated Fat 59.91 grams 299.54% Daily Value
Trans Fat 2.62 grams
Polyunsaturated Fat 3.47 grams
Monounsaturated Fat 17.77 grams
Cholesterol 172.0 milligrams 57.33% Daily Value
Sodium 655.64 milligrams 28.51% Daily Value
Total Carbohydrates 100.14 grams 38.52% Daily Value
Dietary Fiber 10.57 grams 35.22% Daily Value
Sugars 75.46 grams
Protein 20.51 grams
Vitamin D 0.5 micrograms 5.0% Daily Value
Calcium 387.54 milligrams 55.36% Daily Value
Iron 11.8 milligrams 100.39% Daily Value
Potassium 3296.0 milligrams 94.17% Daily Value
Zinc 7.89 milligrams 95.68% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
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Cooklang

Recipe in Cooklang 
>> Serving Size: 1
>> Cooking Time: 20 minutes
>> Prep Time: 5 minutes
>> Category: Italian
>> Type: Vegetarian
>> Image: recipe_007_minty_basil_mushroom_soup.jpeg
>> Image-Caption: Minty Basil Mushroom Soup

Wash @brown chestnut mushrooms{250%gms} and @vine tomatoes{90%gms(4-5 small)} and place in a #pan{}.

Peel @garlic{1%clove} and chop finely with #knife{} before adding to the #pan{}.

Now add @water{2%cups} and bring it to boil.

Once water is boiling hot, add @salted butter{40%gms}, @salt{to taste}, @freshly ground black pepper{to taste}.

Once butter has melted in water, add @coconut cream{60%ml}, @fresh basil leaves{30%gms}, @fresh mint leaves{30%gms} and @italian seasoning{to taste}.

Reduce the temperature of the #hob{} to medium heat. 

Mix it all well with a #spatula{} and cover the pan with #lid{}.

Let it stew for ~{10-15%minutes}.

Mix it well and serve hot.