Low Carb Pizza and Garlic Bread

Goes well with Sparkling Cinnamon Drink.

The Garlic Bread tastes great with Minty Basil Mushroom Soup.

Danger

This recipe is based on wheat gluten so it is not suitable for those with Gluten Intolerance. I am sure it's obvious but still.

Key Stats¶

20.71 Net Carbs per Serving

Prep Time: 90 minutes

Cooking Time: 30 minutes

Serves: 6

Type: Vegetarian

Category: Italian

Ingredients¶

S.No	Ingredient	Amount	Step
1.	*Olive Oil*	1 tbsp	Step 1
2.	*Sugar*	1 tsp	Step 1
3.	*Water*	300 ml	Step 1
4.	*Vital Wheat Gluten*	1 cup	Step 2
5.	*Wheat Bran*	1/4 cup	Step 3
6.	*Oat Flour*	1/4 cup	Step 3
7.	*Flax Meal*	1/4 cup	Step 4
8.	*Almond Flour*	1/2 cup	Step 4
9.	*Baking Powder*	1 tsp	Step 5
10.	*Salt*	1 tsp	Step 5
11.	*Dried Yeast*	7 gms(1 sachet)	Step 5
12.	*Salted Butter*	30 gms	Step 14
13.	*Garlic*	3-4 cloves(Large)	Step 15
14.	*Yellow Capsicum*	35 gms(1/3)	Step 20
15.	*Brown Chestnut Mushrooms*	30 gms(3-4)	Step 21
16.	*Onion*	50 gms(1/2)	Step 21
17.	*Canned Pineapple*	50 gms(1 ring)	Step 21
18.	*Paneer*	125 gms	Step 22
19.	*Virgin Olive Oil*	2 tsp	Step 23
20.	*Tandoori Masala*	2 tsp	Step 23
21.	*Dried Fenugreek Leaves*	2 tsp	Step 23
22.	*Pink Himalayan Salt*	to taste
23.	*Pasta Sauce*	3 tbsp	Step 24
24.	*Grated Mozzarella Cheese*	40 gms	Step 25
24.	*Grated Mozzarella Cheese*	20 gms	Step 30
25.	*Grated Extra Mature Cheddar Cheese*	50 gms	Step 28
26.	*Jalapenos*	10 gms(8-10 rings)	Step 29

Cookware¶
1. Roller Pin
2. Baking Sheet
3. Bowl
4. Fork
5. Oven
6. Knife
7. Knife Or Pizza Cutter
8. Large Round Utensil
9. Oil Brush Or Spatula
10. Small Bowl
11. Spatula
12. Microwave
13. Microwaveable Bowl
14. Grater
15. Pizza Cutter

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients

Olive Oil - 1 TBSP
Sugar - 1 TSP
Water - 300 ML
Vital Wheat Gluten - 1 CUP
Wheat Bran - 1/4 CUP
Oat Flour - 1/4 CUP
Flax Meal - 1/4 CUP
Almond Flour - 1/2 CUP
Baking Powder - 1 TSP
Salt - 1 TSP
Dried Yeast - 7 GMS
Salted Butter - 30 GMS
Garlic - 3-4 CLOVES
Yellow Capsicum - 35 GMS
Brown Chestnut Mushrooms - 30 GMS
Onion - 50 GMS
Canned Pineapple - 50 GMS
Paneer - 125 GMS
Virgin Olive Oil - 2 TSP
Tandoori Masala - 2 TSP
Dried Fenugreek Leaves - 2 TSP
Pink Himalayan Salt - to taste
Pasta Sauce - 3 TBSP
Grated Mozzarella Cheese - 40 GMS
Grated Mozzarella Cheese - 20 GMS
Grated Extra Mature Cheddar Cheese - 50 GMS
Jalapenos - 10 GMS

Nutrition Info¶

Nutrition Labels¶

Scroll to see nutrition facts for different servings and weights for this recipe.

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Nutrition Facts

Amount In Whole Recipe (1404.0 gms)

Net Carbs 124.28 g

Calories 3684.62 Kcal

% Daily Value*

Total Fat 217.15 310.21%

Saturated Fat 52.43 262.14%

Trans Fat 4.25

Polyunsaturated Fat 41.61

Monounsaturated Fat 94.48

Cholesterol 247.55 82.52%

Sodium 4687.94 203.82%

Total Carbohydrates 196.87 75.72%

Dietary Fiber 72.59 241.95%

Sugars 29.82

Protein 291.39

Vitamin D 3.8 37.95%

Calcium 2677.19 382.46%

Iron 36.76 312.83%

Potassium 3710.4 106.01%

Zinc 23.71 287.44%

Caffeine 0.0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Data not available

Nutrition Facts

Amount Per 100gms

Net Carbs 8.85 g

Calories 262.44 Kcal

% Daily Value*

Total Fat 15.47 22.09%

Saturated Fat 3.73 18.67%

Trans Fat 0.3

Polyunsaturated Fat 2.96

Monounsaturated Fat 6.73

Cholesterol 17.63 5.88%

Sodium 333.9 14.52%

Total Carbohydrates 14.02 5.39%

Dietary Fiber 5.17 17.23%

Sugars 2.12

Protein 20.75

Vitamin D 0.27 2.7%

Calcium 190.68 27.24%

Iron 2.62 22.28%

Potassium 264.27 7.55%

Zinc 1.69 20.47%

Caffeine 0.0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Data not available

Nutrition Facts

Amount Per Serving (Total Servings: 6)

Net Carbs 20.71 g

Calories 614.1 Kcal

% Daily Value*

Total Fat 36.19 51.7%

Saturated Fat 8.74 43.69%

Trans Fat 0.71

Polyunsaturated Fat 6.93

Monounsaturated Fat 15.75

Cholesterol 41.26 13.75%

Sodium 781.32 33.97%

Total Carbohydrates 32.81 12.62%

Dietary Fiber 12.1 40.33%

Sugars 4.97

Protein 48.57

Vitamin D 0.63 6.32%

Calcium 446.2 63.74%

Iron 6.13 52.14%

Potassium 618.4 17.67%

Zinc 3.95 47.91%

Caffeine 0.0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Data not available

Nutrition Facts

Amount in 2 Servings (Total Servings: 6)

Net Carbs 41.43 g

Calories 1228.21 Kcal

% Daily Value*

Total Fat 72.38 103.4%

Saturated Fat 17.48 87.38%

Trans Fat 1.42

Polyunsaturated Fat 13.87

Monounsaturated Fat 31.49

Cholesterol 82.52 27.51%

Sodium 1562.65 67.94%

Total Carbohydrates 65.62 25.24%

Dietary Fiber 24.2 80.65%

Sugars 9.94

Protein 97.13

Vitamin D 1.27 12.65%

Calcium 892.4 127.49%

Iron 12.25 104.28%

Potassium 1236.8 35.34%

Zinc 7.9 95.81%

Caffeine 0.0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Data not available

▶

Net Carbs in each Ingredient¶

Ingredient	Qty in recipe	Net Carbs (gms)	Qty in gms	Source
OLIVE OIL	1 TBSP	0	15	Nutritionix
SUGAR	1 TSP	5	5	Nutritionix
WATER	300 ML	0	300	Nutritionix
VITAL WHEAT GLUTEN	1 CUP	31.66	240	Nutritionix
WHEAT BRAN	1/4 CUP	13.03	60	Nutritionix
OAT FLOUR	1/4 CUP	35.52	60	Nutritionix
FLAX MEAL	1/4 CUP	0.95	60	Nutritionix
ALMOND FLOUR	1/2 CUP	8.28	120	UKDB
BAKING POWDER	1 TSP	1.38	5	Nutritionix
SALT	1 TSP	0	5	Nutritionix
DRIED YEAST	7 GMS	0.25	7	UKDB
SALTED BUTTER	30 GMS	0.02	30	Nutritionix
GARLIC	3-4 CLOVES	1.96	12	UKDB
YELLOW CAPSICUM	35 GMS	1.5	35	UKDB
BROWN CHESTNUT MUSHROOMS	30 GMS	1.11	30	Nutritionix
ONION	50 GMS	4.38	50	Nutritionix
CANNED PINEAPPLE	50 GMS	7.45	50	Nutritionix
PANEER	125 GMS	3.72	125	Nutritionix
VIRGIN OLIVE OIL	2 TSP	0	10	Nutritionix
TANDOORI MASALA	2 TSP	3.35	10	Nutritionix
DRIED FENUGREEK LEAVES	2 TSP	0.48	10	UKDB
PINK HIMALAYAN SALT	TO TASTE	0	0	Nutritionix
PASTA SAUCE	3 TBSP	2.53	45	Nutritionix
GRATED MOZZARELLA CHEESE	40 GMS	0.88	40	Nutritionix
GRATED EXTRA MATURE CHEDDAR CHEESE	50 GMS	0.05	50	UKDB
JALAPENOS	10 GMS	0.37	10	Nutritionix
GRATED MOZZARELLA CHEESE	20 GMS	0.44	20	Nutritionix

Cooklang¶

Recipe in Cooklang

>> Serving Size: 6
>> Cooking Time: 30 minutes
>> Prep Time: 90 minutes
>> Category: Italian
>> Type: Vegetarian
>> Image: recipe_9_low_carb_pizza.jpg
>> Image-Caption: Low Carb Pizza and Garlic Bread.

**Common Prep Steps**

Add @Olive Oil{1%tbsp} and @sugar{1%tsp} in @water{300%ml} and mix well.
Take a #bowl{} and add @vital wheat gluten{1%cup}.
Add @wheat bran{1/4%cup}, @oat flour{1/4%cup}.
Add @flax meal{1/4%cup}, @Almond Flour{1/2%cup}.
Add @baking powder{1%tsp}, @salt{1%tsp}, @dried yeast{7%gms(1 sachet)}.
Add liquid mix to dry mix and knead for ~{5%minutes}.
Once consolidated, place the dough on oiled #baking sheet{}.
Flatten it with hand at first and with #roller pin{} later to bring it to about 14 inch diameter. 
If you want your pizza to be round then using a #large round utensil{} as guide and #knife or pizza cutter{} trim uneven sides to get a circular shape else just use the #knife or pizza cutter{} to make a rectangular shape.
Cover it with a slightly damp cloth and keep it aside to rise.
Use the trimmed dough to make another ball of dough and flatten it first with hand and then with roller pin to a size of roughly 8 to 10 inch.
Let the two items rise for a ~{40-60%minutes} though leaving for about ~{2%hrs} gets better results.

**Garlic Bread**

Take the smaller base and Using a #fork{} pierce the base equidistantly.
In a #microwaveable bowl{} take @salted butter{30%gms}.
Using a #grater{}, grate @Garlic{3-4%cloves(Large)} into the #microwaveable bowl{}.
Place the #microwaveable bowl{} into #microwave{} for ~{20-30%seconds}.
Using an #oil brush or spatula{} spread the melted butter and Garlic onto the smaller pierced base.
Put this into the #oven{} at 180°C for ~{10%minutes}.
Take it out after that and cut it into rectangular pieces using #pizza cutter{}.

**Pizza  Toppings**

While any topping can be used, I started by cutting @Yellow Capsicum{35%gms(1/3)} with #knife{}.
Then cut @Brown chestnut mushrooms{30%gms(3-4)}, @onion{50%gms(1/2)} and @canned pineapple{50%gms(1 ring)} using #knife{} and keep them separately for later use.
Cut @Paneer{125%gms} and put in a #small bowl{}.
Add @virgin olive oil{2%tsp}, @tandoori masala{2%tsp}, @dried fenugreek leaves{2%tsp} and @Pink Himalayan Salt{to taste} and mix well.

**Pizza**

Take the larger base and spread evenly [@pasta sauce{3%tbsp}](https://kutt.it/pesto-sauce) on it using #spatula{}.
Then spread a thin layer of @grated mozzarella cheese{40%gms}.
Add all veggie pizza toppings as much as possible without piling up and arranged side to side.
Then add paneer cubes, these can be piled on top of veggies, if there isn't enough space.
Now spread evenly @grated extra mature cheddar cheese{50%gms}.
Then add @jalapenos{10%gms(8-10 rings)}.
Finally sprinkle some more @grated mozzarella cheese{20%gms}.
Put this into the #oven{} at 180°C for ~{20%minutes}.
Take it out after that and cut it using #pizza cutter{}.

Low Carb Pizza and Garlic Bread

Key Stats¶

Ingredients¶

Cookware¶

Steps¶

Common Prep Steps¶

Garlic Bread¶

Pizza Toppings¶

Pizza¶

Process¶

Nutrition Info¶

Nutrition Labels¶

Net Carbs in each Ingredient¶

Cooklang¶