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Keto French Fries

Tastes great with Tomato Mint Pepper Spinach Dip, Tzatziki Dip and Basil Mint Pepper Garlic Dip.

Info

This can be prepared using Celeriac or Swede. I have found that while celeriac does not raise my BG, Swede at times does. There are people for whom both work just fine. I would suggest try both and see the impact. Personally, I do like Swede better but as it does spike my BG at times, I try to avoid it.

Key Stats

🥗 🥛
11.75 Net Carbs per Serving

Prep Time: 10 minutes

Cooking Time: 35 minutes

Serves: 2 portions

Type: Vegetarian

Category: Continental

  • Ingredients

    S.No Ingredient Amount Step
    1. Celeriac 500 gms(1 Large) Step 1
    2. Extra Virgin Olive Oil 6 tablespoons Step 4
    3. Pink Himalayan Salt 1 teaspoon Step 4
    4. Black Pepper to taste
    5. Red Chilli Flakes to taste

  • Cookware


    1. Air Fryer
    2. Knife

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Celeriac - 500 GMS
Extra Virgin Olive Oil - 6 TABLESPOONS
Pink Himalayan Salt - 1 TEASPOON
Black Pepper - to taste
Red Chilli Flakes - to taste

  • Steps

    • Step 1: Cut 500 gms(1 Large) Celeriac into long fries sized pieces using knife.

    Note

    One can also use Swede instead of Celeriac, although Swede has slighly higher carbs.

    • Step 2: Wash and dry the cut pieces and place them in Air Fryer basket.
    • Step 3: Add 6 tablespoons Extra Virgin Olive Oil, 1 teaspoon Pink Himalayan Salt.
    • Step 4: Mix it well so the surface of Celeriac is all coated with the oil.
    • Step 5: Put it on air fry at 180 C for 25-30 minutes.
    • Step 6: Keep shaking the air fryer basket every 10 minutes so the celeriac is crisp on all sides.
    • Step 7: Once done, sprinkle black pepper (to taste), red chilli flakes (to taste).
    • Step 8: Serve hot.

  • Process

    one can also use swede instead of celeriac,although swede has slighly higher carbs.Step 1: Cut500 gms(1 large) celeriacintolong fries sized pieces using knife.Step 2: Wash and dry the cut pieces and place them in airfryer basket.Step 3: Add6 tablespoonsextra virgin olive oil,1 teaspoonpink himalayan salt.Step 4: Mix it well so the surface of celeriac is allcoated with the oil.Step 5: Put it on air fry at 180 c for 25-30 minutes.Step 6: Keep shaking the air fryer basket every 10 minutesso the celeriac is crisp on all sides.Step 7: Once done, sprinkleblack pepper(totaste),red chilli flakes(to taste).Step 8: Serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (595.0 gms)
Net Carbs 23.5 g
Calories 930.6 Kcal
% Daily Value*
Total Fat 90.95 grams 129.93% Daily Value
Saturated Fat 12.43 grams 62.14% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 9.47 grams
Monounsaturated Fat 65.66 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 2244.7 milligrams 97.6% Daily Value
Total Carbohydrates 29.5 grams 11.35% Daily Value
Dietary Fiber 6.0 grams 20.0% Daily Value
Sugars 0.0 grams
Protein 4.8 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 132.1 milligrams 18.87% Daily Value
Iron 2.67 milligrams 22.73% Daily Value
Potassium 866.3 milligrams 24.75% Daily Value
Zinc 1.0 milligrams 12.18% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 3.95 g
Calories 156.4 Kcal
% Daily Value*
Total Fat 15.29 grams 21.84% Daily Value
Saturated Fat 2.09 grams 10.44% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 1.59 grams
Monounsaturated Fat 11.04 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 377.26 milligrams 16.4% Daily Value
Total Carbohydrates 4.96 grams 1.91% Daily Value
Dietary Fiber 1.01 grams 3.36% Daily Value
Sugars 0.0 grams
Protein 0.81 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 22.2 milligrams 3.17% Daily Value
Iron 0.45 milligrams 3.82% Daily Value
Potassium 145.6 milligrams 4.16% Daily Value
Zinc 0.17 milligrams 2.05% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 2)
Net Carbs 11.75 g
Calories 465.3 Kcal
% Daily Value*
Total Fat 45.48 grams 64.96% Daily Value
Saturated Fat 6.21 grams 31.07% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 4.74 grams
Monounsaturated Fat 32.83 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 1122.35 milligrams 48.8% Daily Value
Total Carbohydrates 14.75 grams 5.67% Daily Value
Dietary Fiber 3.0 grams 10.0% Daily Value
Sugars 0.0 grams
Protein 2.4 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 66.05 milligrams 9.44% Daily Value
Iron 1.34 milligrams 11.36% Daily Value
Potassium 433.15 milligrams 12.38% Daily Value
Zinc 0.5 milligrams 6.09% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 2)
Net Carbs 23.5 g
Calories 930.6 Kcal
% Daily Value*
Total Fat 90.95 grams 129.93% Daily Value
Saturated Fat 12.43 grams 62.14% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 9.47 grams
Monounsaturated Fat 65.66 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 2244.7 milligrams 97.6% Daily Value
Total Carbohydrates 29.5 grams 11.35% Daily Value
Dietary Fiber 6.0 grams 20.0% Daily Value
Sugars 0.0 grams
Protein 4.8 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 132.1 milligrams 18.87% Daily Value
Iron 2.67 milligrams 22.73% Daily Value
Potassium 866.3 milligrams 24.75% Daily Value
Zinc 1.0 milligrams 12.18% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    CELERIAC 500 GMS 23.5 500 Nutritionix
    EXTRA VIRGIN OLIVE OIL 6 TABLESPOONS 0 90 Nutritionix
    PINK HIMALAYAN SALT 1 TEASPOON 0 5 Nutritionix
    BLACK PEPPER TO TASTE 0 0 Nutritionix
    BLACK PEPPER TO TASTE 0 0 Nutritionix
    RED CHILLI FLAKES TO TASTE 0 0 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 2 portions
>> Cooking Time: 35 minutes
>> Prep Time: 10 minutes
>> Category: Continental
>> Type: Vegetarian

Cut @Celeriac{500%gms(1 Large)} into long fries sized pieces using #knife{}.
-- One can also use Swede instead of Celeriac, although Swede has slighly higher carbs.

Wash and dry the cut pieces and place them in #Air Fryer{} basket.

Add @Extra Virgin Olive Oil{6%tablespoons}, @Pink Himalayan Salt{1%teaspoon}.

Mix it well so the surface of Celeriac is all coated with the oil.

Put it on air fry at 180 C for ~{25-30%minutes}.

Keep shaking the air fryer basket every 10 minutes so the celeriac is crisp on all sides.

Once done, sprinkle @black pepper{to taste}, @red chilli flakes{to taste}.

Serve hot.