Skip to content


Bread  Indian  Breakfast  Lunch  Dinner  Continental  Snacks  Dessert  Dips  Salad  Italian  Greek  Mexican  Drinks  Curry  Paneer  Salads  Japanese 

Fried Courgette

Key Stats

🥗 🥛
5.45 Net Carbs per Serving

Prep Time: 5 Minutes

Cooking Time: 15 minutes

Serves: 2

Type: Vegetarian

Category: Savoury

  • Ingredients

    S.No Ingredient Amount Step
    1. Courgette 400 gms(2 medium) Step 1
    2. Extra Virgin Olive Oil 2 tbsp Step 2
    3. Almond Flour 4 tbsp Step 3
    4. Salt to taste
    5. Freshly Ground Black Pepper to taste

  • Cookware


    1. Spatula
    2. Grater
    3. Air Fryer Basket

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Courgette - 400 GMS
Extra Virgin Olive Oil - 2 TBSP
Almond Flour - 4 TBSP
Salt - to taste
Freshly Ground Black Pepper - to taste

  • Steps

    • Step 1: Wash 400 gms(2 medium) Courgette and using Grater grate into the Air Fryer Basket.
    • Step 2: Add 2 tbsp extra virgin olive oil.
    • Step 3: Add 4 tbsp almond flour and mix well using spatula.
    • Step 4: Now air fry at 180C for about {12-15%minutes} while shaking in between.
    • Step 5: Once done, add salt (to taste), freshly ground black pepper (to taste) and mix well.
    • Step 6: Serve hot.

  • Process

    PlantUML 1.2024.9beta6[From string (line 45) ] @startuml   skinparam backgroundColor transparent...... ( skipping 448 lines )...BackgroundColor #ffe4b5BorderColor #orangeredFontColor #maroon}skinparam partition {BorderThickness 1.25BorderColor #FF9900FontColor #orangered}start:<b>Step 1</b>: Wash <i>400 gms(2 medium)</i> <b> courgette</b>and using grater grate into the air fryer basket.; :<b>Step 2</b>: Add <i>2 tbsp</i> <b> extra virgin olive oil</b> .; :<b>Step 3</b>: Add <i>4 tbsp</i> <b> almond flour</b> and mixwell using spatula.; :<b>Step 4</b>: Now air fry at 180c for about {12-15%minutes}while shaking in between.;Syntax Error? (Assumed diagram type: activity)

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (490.0 gms)
Net Carbs 10.9 g
Calories 692.4 Kcal
% Daily Value*
Total Fat 64.92 grams 92.74% Daily Value
Saturated Fat 6.7 grams 33.51% Daily Value
Trans Fat 0.01 grams
Polyunsaturated Fat 10.04 grams
Monounsaturated Fat 44.92 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 21.0 milligrams 0.91% Daily Value
Total Carbohydrates 22.4 grams 8.62% Daily Value
Dietary Fiber 11.5 grams 38.33% Daily Value
Sugars 9.36 grams
Protein 17.25 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 216.3 milligrams 30.9% Daily Value
Iron 3.87 milligrams 32.97% Daily Value
Potassium 1524.3 milligrams 43.55% Daily Value
Zinc 3.19 milligrams 38.69% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 2.22 g
Calories 141.31 Kcal
% Daily Value*
Total Fat 13.25 grams 18.93% Daily Value
Saturated Fat 1.37 grams 6.84% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 2.05 grams
Monounsaturated Fat 9.17 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 4.29 milligrams 0.19% Daily Value
Total Carbohydrates 4.57 grams 1.76% Daily Value
Dietary Fiber 2.35 grams 7.82% Daily Value
Sugars 1.91 grams
Protein 3.52 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 44.14 milligrams 6.31% Daily Value
Iron 0.79 milligrams 6.73% Daily Value
Potassium 311.08 milligrams 8.89% Daily Value
Zinc 0.65 milligrams 7.9% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 2)
Net Carbs 5.45 g
Calories 346.2 Kcal
% Daily Value*
Total Fat 32.46 grams 46.37% Daily Value
Saturated Fat 3.35 grams 16.76% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 5.02 grams
Monounsaturated Fat 22.46 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 10.5 milligrams 0.46% Daily Value
Total Carbohydrates 11.2 grams 4.31% Daily Value
Dietary Fiber 5.75 grams 19.17% Daily Value
Sugars 4.68 grams
Protein 8.62 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 108.15 milligrams 15.45% Daily Value
Iron 1.94 milligrams 16.49% Daily Value
Potassium 762.15 milligrams 21.78% Daily Value
Zinc 1.6 milligrams 19.35% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 2)
Net Carbs 10.9 g
Calories 692.4 Kcal
% Daily Value*
Total Fat 64.92 grams 92.74% Daily Value
Saturated Fat 6.7 grams 33.51% Daily Value
Trans Fat 0.01 grams
Polyunsaturated Fat 10.04 grams
Monounsaturated Fat 44.92 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 21.0 milligrams 0.91% Daily Value
Total Carbohydrates 22.4 grams 8.62% Daily Value
Dietary Fiber 11.5 grams 38.33% Daily Value
Sugars 9.36 grams
Protein 17.25 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 216.3 milligrams 30.9% Daily Value
Iron 3.87 milligrams 32.97% Daily Value
Potassium 1524.3 milligrams 43.55% Daily Value
Zinc 3.19 milligrams 38.69% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    COURGETTE 400 GMS 6.76 400 Nutritionix
    EXTRA VIRGIN OLIVE OIL 2 TBSP 0 30 Nutritionix
    ALMOND FLOUR 4 TBSP 4.14 60 UKDB
    SALT TO TASTE 0 0 Nutritionix
    FRESHLY GROUND BLACK PEPPER TO TASTE 0 0 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 2
>> Cooking Time: 15 minutes
>> Prep Time: 5 Minutes
>> Category: Savoury
>> Type: Vegetarian

Wash @Courgette{400%gms(2 medium)} and using #Grater{} grate into the #Air Fryer Basket{}.
Add @extra virgin olive oil{2%tbsp}.
Add @almond flour{4%tbsp} and mix well using #spatula{}.
Now air fry at 180C for about {12-15%minutes} while shaking in between.
Once done, add @salt{to taste}, @freshly ground black pepper{to taste} and mix well.
Serve hot.