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Cheesy Bites

Tastes great with Tomato Mint Pepper Spinach Dip, Green Pesto, Tzatziki Dip and Basil Mint Pepper Garlic Dip.

Key Stats

image

Cheesy Bites - tastes best with Tzatziki Dip.

🥗 🥛
1.68 Net Carbs per Serving

Cooking Time: 15 minutes

Serves: 16

Type: Vegetarian

Category: Greek

  • Ingredients

    S.No Ingredient Amount Step
    1. Grated Mozzarella Cheese 1.5 cups Step 1
    2. Cream Cheese 2 tbsp Step 1
    3. Almond Flour 1 cup Step 3
    4. Extra Mature Cheddar Cheese 1 tbsp (grated) Step 3
    2 tbsp (powdered) Step 10
    5. Flax Seed 1/2 tbsp Step 4
    6. Water 1.5 tbsp (warm) Step 4
    7. White Wine Vinegar 1 tsp Step 7
    8. Baking Powder 1/2 tsp Step 7

  • Cookware


    1. Bowl
    2. Fork
    3. Air Fryer
    4. Small Bowl
    5. Spatula
    6. Microwave

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Grated Mozzarella Cheese - 1.5 CUPS
Cream Cheese - 2 TBSP
Almond Flour - 1 CUP
Extra Mature Cheddar Cheese - 1 TBSP
Extra Mature Cheddar Cheese - 2 TBSP
Flax Seed - 1/2 TBSP
Water - 1.5 TBSP
White Wine Vinegar - 1 TSP
Baking Powder - 1/2 TSP

  • Steps

    • Step 1: Melt 1.5 cups grated mozzarella cheese and 2 tbsp cream cheese in a bowl using the microwave.
    • Step 2: Stir using a spatula until thoroughly combined.
    • Step 3: Add 1 cup almond flour, 1 tbsp (grated) Extra Mature Cheddar Cheese.
    • Step 4: Mix 1/2 tbsp flax seed with 1.5 tbsp (warm) water in a small bowl.
    • Step 5: Stir it vigorously using a fork and keep it aside for at least 5 minutes.
    • Step 6: After 5 minutes transfer flax seed and water mixture to the first bowl with rest of the ingredients.
    • Step 7: Add 1 tsp white wine vinegar and 1/2 tsp baking powder.
    • Step 8: Knead it into a smooth dough using hands.
    • Step 9: Divide the dough into 16 balls.
    • Step 10: Roll the balls in 2 tbsp (powdered) Extra Mature Cheddar Cheese.
    • Step 11: Preheat the air fryer to 200°C.
    • Step 12: Once hot, place the balls in the air fryer basket and cook for 8 minutes at 200°C.
    • Step 13: Serve Hot.

  • Process

    Step 1: Melt1.5 cupsgrated mozzarella cheeseand2 tbspcream cheesein a bowl using themicrowave.Step 2: Stir using a spatula until thoroughly combined.Step 3: Add1 cup almond flour,1 tbsp (grated)extra mature cheddar cheese.Step 4: Mix1/2 tbsp flax seedwith1.5 tbsp (warm) waterin a smallbowl.Step 5: Stir it vigorously using a fork and keep it asidefor at least 5 minutes.Step 6: After 5 minutes transfer flax seed and watermixture to the first bowl with rest of theingredients.Step 7: Add1 tsp white wine vinegarand1/2 tsp baking powder.Step 8: Knead it into a smooth dough using hands.Step 9: Divide the dough into 16 balls.Step 10: Roll the balls in2 tbsp (powdered)extra mature cheddar cheese.Step 11: Preheat the air fryer to 200°c.Step 12: Once hot, place the balls in the air fryer basketand cook for 8 minutes at 200°c.Step 13: Serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (712.5 gms)
Net Carbs 26.95 g
Calories 2883.28 Kcal
% Daily Value*
Total Fat 243.58 grams 347.97% Daily Value
Saturated Fat 71.29 grams 356.45% Daily Value
Trans Fat 2.02 grams
Polyunsaturated Fat 30.95 grams
Monounsaturated Fat 122.8 grams
Cholesterol 358.35 milligrams 119.45% Daily Value
Sodium 2978.6 milligrams 129.5% Daily Value
Total Carbohydrates 59.01 grams 22.69% Daily Value
Dietary Fiber 32.05 grams 106.84% Daily Value
Sugars 15.08 grams
Protein 145.22 grams
Vitamin D 1.58 micrograms 15.75% Daily Value
Calcium 2922.65 milligrams 417.52% Daily Value
Iron 11.36 milligrams 96.7% Daily Value
Potassium 2280.52 milligrams 65.16% Daily Value
Zinc 20.32 milligrams 246.35% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 3.78 g
Calories 404.67 Kcal
% Daily Value*
Total Fat 34.19 grams 48.84% Daily Value
Saturated Fat 10.01 grams 50.03% Daily Value
Trans Fat 0.28 grams
Polyunsaturated Fat 4.34 grams
Monounsaturated Fat 17.23 grams
Cholesterol 50.29 milligrams 16.76% Daily Value
Sodium 418.05 milligrams 18.18% Daily Value
Total Carbohydrates 8.28 grams 3.19% Daily Value
Dietary Fiber 4.5 grams 15.0% Daily Value
Sugars 2.12 grams
Protein 20.38 grams
Vitamin D 0.22 micrograms 2.21% Daily Value
Calcium 410.2 milligrams 58.6% Daily Value
Iron 1.59 milligrams 13.57% Daily Value
Potassium 320.07 milligrams 9.14% Daily Value
Zinc 2.85 milligrams 34.57% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 16)
Net Carbs 1.68 g
Calories 180.2 Kcal
% Daily Value*
Total Fat 15.22 grams 21.75% Daily Value
Saturated Fat 4.46 grams 22.28% Daily Value
Trans Fat 0.13 grams
Polyunsaturated Fat 1.93 grams
Monounsaturated Fat 7.67 grams
Cholesterol 22.4 milligrams 7.47% Daily Value
Sodium 186.16 milligrams 8.09% Daily Value
Total Carbohydrates 3.69 grams 1.42% Daily Value
Dietary Fiber 2.0 grams 6.68% Daily Value
Sugars 0.94 grams
Protein 9.08 grams
Vitamin D 0.1 micrograms 0.98% Daily Value
Calcium 182.67 milligrams 26.1% Daily Value
Iron 0.71 milligrams 6.04% Daily Value
Potassium 142.53 milligrams 4.07% Daily Value
Zinc 1.27 milligrams 15.4% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 16)
Net Carbs 3.37 g
Calories 360.41 Kcal
% Daily Value*
Total Fat 30.45 grams 43.5% Daily Value
Saturated Fat 8.91 grams 44.56% Daily Value
Trans Fat 0.25 grams
Polyunsaturated Fat 3.87 grams
Monounsaturated Fat 15.35 grams
Cholesterol 44.79 milligrams 14.93% Daily Value
Sodium 372.32 milligrams 16.19% Daily Value
Total Carbohydrates 7.38 grams 2.84% Daily Value
Dietary Fiber 4.01 grams 13.36% Daily Value
Sugars 1.88 grams
Protein 18.15 grams
Vitamin D 0.2 micrograms 1.97% Daily Value
Calcium 365.33 milligrams 52.19% Daily Value
Iron 1.42 milligrams 12.09% Daily Value
Potassium 285.07 milligrams 8.14% Daily Value
Zinc 2.54 milligrams 30.79% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    GRATED MOZZARELLA CHEESE 1.5 CUPS 7.88 360 Nutritionix
    CREAM CHEESE 2 TBSP 1.66 30 Nutritionix
    ALMOND FLOUR 1 CUP 16.56 240 UKDB
    EXTRA MATURE CHEDDAR CHEESE 1 TBSP 0.02 15 UKDB
    FLAX SEED 1/2 TBSP 0.12 7.5 Nutritionix
    WATER 1.5 TBSP 0 22.5 Nutritionix
    WHITE WINE VINEGAR 1 TSP 0 5 Nutritionix
    BAKING POWDER 1/2 TSP 0.69 2.5 Nutritionix
    EXTRA MATURE CHEDDAR CHEESE 2 TBSP 0.03 30 UKDB

Cooklang

Recipe in Cooklang 
>> Serving Size: 16
>> Type: Vegetarian
>> Cooking Time: 15 minutes
>> Category: Greek
>> Image: recipe_010_cheesy_bites.jpeg
>> Image-Caption: Cheesy Bites - tastes best with Tzatziki Dip.

Melt @grated mozzarella cheese{1.5%cups} and @cream cheese{2%tbsp} in a #bowl{} using the #microwave{}. 
Stir using a #spatula{} until thoroughly combined.
Add @almond flour{1%cup}, @Extra Mature Cheddar Cheese{1%tbsp (grated)}.
Mix @flax seed{1/2%tbsp} with @water{1.5%tbsp (warm)} in a #small bowl{}.
Stir it vigorously using a #fork{} and keep it aside for at least ~{5%minutes}.
After 5 minutes transfer flax seed and water mixture to the first #bowl{} with rest of the ingredients.
Add @white wine vinegar{1%tsp} and @baking powder{1/2%tsp}. 
Knead it into a smooth dough using hands.
Divide the dough into 16 balls.
Roll the balls in @Extra Mature Cheddar Cheese{2%tbsp (powdered)}.
Preheat the #air fryer{} to 200°C. 
Once hot, place the balls in the air fryer basket and cook for ~{8%minutes} at 200°C.
Serve Hot.