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Paneer Crackers

Key Stats

image

Image of finished product

🥗 🥛
2.39 Net Carbs per Serving

Cooking Time: 30 minutes

Serves: 6

Type: Vegetarian

Category: Savoury

  • Ingredients

    S.No Ingredient Amount Step
    1. Paneer 250 gms Step 1
    2. Ground Black Pepper to taste
    3. Red Chilli Flakes to taste
    4. Mint Powder to taste (optional)
    5. Salt to taste
    6. Almond Flour 100 gms Step 4
    7. Olive Oil 1 Tablespoon Step 5
    8. Extra Seasoning as needed

  • Cookware


    1. Microwave
    2. Knife
    3. Plate
    4. Knife Or Pizza Cutter
    5. Mixer Grinder
    6. Rolling Pin Or Tortilla Press
    7. Parchment Paper

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Paneer - 250 GMS
Ground Black Pepper - to taste
Red Chilli Flakes - to taste
Mint Powder - to taste (optional)
Salt - to taste
Almond Flour - 100 GMS
Olive Oil - 1 TABLESPOON
Extra Seasoning - as needed

  • Steps

    • Step 1: Chop 250 gms Paneer into small pieces using knife.
    • Step 2: Add it to a mixer grinder jar
    • Step 3: Then add Ground Black Pepper (to taste), Red Chilli Flakes (to taste), Mint Powder (to taste (optional)), Salt (to taste), Pulse and Grind till Paneer turns into dough.
    • Step 4: Take out the mixture and add 100 gms Almond Flour into the mix.
    • Step 5: Add 1 Tablespoon Olive Oil and mix it with hand till it starts shaping as a smooth dough ball.
    • Step 6: Mix till there is a consistency to form a dough ball.
    • Step 7: Then take it out and place it on a parchment paper.
    • Step 8: Press it thin using rolling pin or tortilla press and place it on a plate.
    • Step 9: Using a knife or pizza cutter, create cuts for small squares - no need to separate.
    • Step 10: Microwave the flattened dough for about 1.5-2 minutes based on wattage, until golden brown.
    • Step 11: Take out from microwave and let it cool.
    • Step 12: Once cool and dry, break along the lines of cuts.
    • Step 13: Add extra seasoning (as needed) on top.

  • Process

    Step 1: Chop250 gms paneerinto smallpieces using knife.Step 2: Add it to a mixer grinder jarStep 3: Then addground black pepper(to taste),red chilli flakes(to taste),mint powder(to taste (optional)),salt(to taste), pulse and grind tillpaneer turns into dough.Step 4: Take out the mixture and add100 gmsalmond flourinto the mix.Step 5: Add1 tablespoon olive oiland mixit with hand till it starts shaping as a smoothdough ball.Step 6: Mix till there is a consistency to form a doughball.Step 7: Then take it out and place it on a parchmentpaper.Step 8: Press it thin using rolling pin or tortilla pressand place it on a plate.Step 9: Using a knife or pizza cutter, create cuts forsmall squares - no need to separate.Step 10: Microwave the flattened dough for about 1.5-2minutes based on wattage, until golden brown.Step 11: Take out from microwave and let it cool.Step 12: Once cool and dry, break along the lines of cuts.Step 13: Addextra seasoning(as needed) on top.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (365.0 gms)
Net Carbs 14.35 g
Calories 1492.1 Kcal
% Daily Value*
Total Fat 130.35 grams 186.21% Daily Value
Saturated Fat 38.22 grams 191.11% Daily Value
Trans Fat 2.1 grams
Polyunsaturated Fat 14.8 grams
Monounsaturated Fat 64.05 grams
Cholesterol 172.5 milligrams 57.5% Daily Value
Sodium 1891.8 milligrams 82.25% Daily Value
Total Carbohydrates 26.85 grams 10.33% Daily Value
Dietary Fiber 12.5 grams 41.67% Daily Value
Sugars 10.0 grams
Protein 66.38 grams
Vitamin D 6.75 micrograms 67.5% Daily Value
Calcium 1655.15 milligrams 236.45% Daily Value
Iron 4.29 milligrams 36.54% Daily Value
Potassium 1102.65 milligrams 31.5% Daily Value
Zinc 9.57 milligrams 116.0% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 3.93 g
Calories 408.79 Kcal
% Daily Value*
Total Fat 35.71 grams 51.02% Daily Value
Saturated Fat 10.47 grams 52.36% Daily Value
Trans Fat 0.58 grams
Polyunsaturated Fat 4.06 grams
Monounsaturated Fat 17.55 grams
Cholesterol 47.26 milligrams 15.75% Daily Value
Sodium 518.3 milligrams 22.53% Daily Value
Total Carbohydrates 7.36 grams 2.83% Daily Value
Dietary Fiber 3.42 grams 11.42% Daily Value
Sugars 2.74 grams
Protein 18.18 grams
Vitamin D 1.85 micrograms 18.49% Daily Value
Calcium 453.47 milligrams 64.78% Daily Value
Iron 1.18 milligrams 10.01% Daily Value
Potassium 302.1 milligrams 8.63% Daily Value
Zinc 2.62 milligrams 31.78% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 6)
Net Carbs 2.39 g
Calories 248.68 Kcal
% Daily Value*
Total Fat 21.72 grams 31.04% Daily Value
Saturated Fat 6.37 grams 31.85% Daily Value
Trans Fat 0.35 grams
Polyunsaturated Fat 2.47 grams
Monounsaturated Fat 10.67 grams
Cholesterol 28.75 milligrams 9.58% Daily Value
Sodium 315.3 milligrams 13.71% Daily Value
Total Carbohydrates 4.47 grams 1.72% Daily Value
Dietary Fiber 2.08 grams 6.94% Daily Value
Sugars 1.67 grams
Protein 11.06 grams
Vitamin D 1.13 micrograms 11.25% Daily Value
Calcium 275.86 milligrams 39.41% Daily Value
Iron 0.72 milligrams 6.09% Daily Value
Potassium 183.78 milligrams 5.25% Daily Value
Zinc 1.6 milligrams 19.33% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 6)
Net Carbs 4.78 g
Calories 497.37 Kcal
% Daily Value*
Total Fat 43.45 grams 62.07% Daily Value
Saturated Fat 12.74 grams 63.7% Daily Value
Trans Fat 0.7 grams
Polyunsaturated Fat 4.93 grams
Monounsaturated Fat 21.35 grams
Cholesterol 57.5 milligrams 19.17% Daily Value
Sodium 630.6 milligrams 27.42% Daily Value
Total Carbohydrates 8.95 grams 3.44% Daily Value
Dietary Fiber 4.17 grams 13.89% Daily Value
Sugars 3.33 grams
Protein 22.12 grams
Vitamin D 2.25 micrograms 22.5% Daily Value
Calcium 551.72 milligrams 78.82% Daily Value
Iron 1.43 milligrams 12.18% Daily Value
Potassium 367.55 milligrams 10.5% Daily Value
Zinc 3.19 milligrams 38.67% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    PANEER 250 GMS 7.45 250 Nutritionix
    GROUND BLACK PEPPER TO TASTE 0 0 Nutritionix
    RED CHILLI FLAKES TO TASTE 0 0 Nutritionix
    MINT POWDER TO TASTE (OPTIONAL) 0 0 Nutritionix
    SALT TO TASTE 0 0 Nutritionix
    ALMOND FLOUR 100 GMS 6.9 100 UKDB
    OLIVE OIL 1 TABLESPOON 0 15 Nutritionix
    EXTRA SEASONING AS NEEDED 0 0 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 6
>> Cooking Time: 30 minutes
>> Category: Savoury
>> Type: Vegetarian
>> Image: paneer-crackers.jpg
>> Image-Caption: Image of finished product
Chop @Paneer{250%gms} into small pieces using #knife{}.
Add it to a #mixer grinder{} jar 
Then add @Ground Black Pepper{to taste}, @Red Chilli Flakes{to taste}, @Mint Powder{to taste (optional)}, @Salt{to taste}, Pulse and Grind till Paneer turns into dough.
Take out the mixture and add @Almond Flour{100%gms} into the mix.
Add @Olive Oil{1%Tablespoon} and mix it with hand till it starts shaping as a smooth dough ball.
Mix till there is a consistency to form a dough ball.
Then take it out and place it on a #parchment paper{}.
Press it thin using #rolling pin or tortilla press{} and place it on a #plate{}.
Using a #knife or pizza cutter{}, create cuts for small squares - no need to separate.
#Microwave{} the flattened dough for about ~{1.5-2%minutes} based on wattage, until golden brown.
Take out from microwave and let it cool.
Once cool and dry, break along the lines of cuts.
Add @extra seasoning{as needed} on top.