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Tomato Mint Pepper Spinach Dip

Key Stats

🥗 🥛
6.43 Net Carbs per Serving

Prep Time: 5 minutes

Cooking Time: 10 minutes

Serves: 4 portions

Type: Vegetarian

Category: Indian Chutney

  • Ingredients

    S.No Ingredient Amount Step
    1. Fresh Mint Leaves 50 gms(1/2 of mixer jar) Step 2
    2. Fresh Corriander Leaves 50 gms(1/2 of mixer jar) Step 3
    3. Green Chillies 25 gms(2-3 medium) Step 3
    4. Garlic 1 clove Step 3
    5. Baby Spinach 15 gms(7-10 leaves) Step 4
    6. Apple Cider Vinegar 1 tbsp Step 4
    7. Ginger 1 inch Step 4
    8. Vine Tomatoes 250 gms(4 medium) Step 5
    9. Virgin Olive Oil 1.5 tbsp Step 5
    10. Red Capsicum 25 gms(1/6 chopped) Step 5
    11. Pink Himalayan Salt to taste
    12. Erythritol as needed

  • Cookware


    1. Mixer Grinder
    2. Smallest Mixer Jar

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Fresh Mint Leaves - 50 GMS
Fresh Corriander Leaves - 50 GMS
Green Chillies - 25 GMS
Garlic - 1 CLOVE
Baby Spinach - 15 GMS
Apple Cider Vinegar - 1 TBSP
Ginger - 1 INCH
Vine Tomatoes - 250 GMS
Virgin Olive Oil - 1.5 TBSP
Red Capsicum - 25 GMS
Pink Himalayan Salt - to taste
Erythritol - as needed

  • Steps

    • Step 1: Take smallest mixer jar.
    • Step 2: Add 50 gms(1/2 of mixer jar) fresh mint leaves.
    • Step 3: Add 50 gms(1/2 of mixer jar) fresh corriander leaves, 25 gms(2-3 medium) green chillies and 1 clove garlic.
    • Step 4: Add 15 gms(7-10 leaves) Baby Spinach and 1 tbsp Apple cider vinegar, 1 inch ginger.
    • Step 5: Add 250 gms(4 medium) vine tomatoes, 1.5 tbsp virgin olive oil, 25 gms(1/6 chopped) red Capsicum.
    • Step 6: Finally add Pink Himalayan Salt (to taste).
    • Step 7: Grind on mixer grinder.
    • Step 8: If it's too spicy then add a little bit of erythritol (as needed).
    • Step 9: Serve it with snack dishes.

  • Process

    Step 1: Take smallest mixer jar.Step 2: Add50 gms(1/2 of mixer jar)fresh mint leaves.Step 3: Add50 gms(1/2 of mixer jar)fresh corriander leaves,25 gms(2-3 medium) green chilliesand1 clove garlic.Step 4: Add15 gms(7-10 leaves)baby spinachand1 tbspapple cider vinegar,1 inchginger.Step 5: Add250 gms(4 medium) vine tomatoes,1.5 tbsp virgin olive oil,25 gms(1/6 chopped) red capsicum.Step 6: Finally addpink himalayan salt(to taste).Step 7: Grind on mixer grinder.Step 8: Add a little bit oferythritol(as needed).yesIT'S TOO SPICY?noStep 9: Serve it with snack dishes.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (461.5 gms)
Net Carbs 25.74 g
Calories 372.33 Kcal
% Daily Value*
Total Fat 25.26 grams 36.09% Daily Value
Saturated Fat 3.71 grams 18.54% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 3.38 grams
Monounsaturated Fat 16.76 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 101.7 milligrams 4.42% Daily Value
Total Carbohydrates 35.57 grams 13.68% Daily Value
Dietary Fiber 9.84 grams 32.79% Daily Value
Sugars 8.33 grams
Protein 8.74 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 205.16 milligrams 29.31% Daily Value
Iron 11.02 milligrams 93.81% Daily Value
Potassium 1705.37 milligrams 48.72% Daily Value
Zinc 1.68 milligrams 20.34% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 5.58 g
Calories 80.68 Kcal
% Daily Value*
Total Fat 5.47 grams 7.82% Daily Value
Saturated Fat 0.8 grams 4.02% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.73 grams
Monounsaturated Fat 3.63 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 22.04 milligrams 0.96% Daily Value
Total Carbohydrates 7.71 grams 2.96% Daily Value
Dietary Fiber 2.13 grams 7.11% Daily Value
Sugars 1.81 grams
Protein 1.89 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 44.45 milligrams 6.35% Daily Value
Iron 2.39 milligrams 20.33% Daily Value
Potassium 369.53 milligrams 10.56% Daily Value
Zinc 0.36 milligrams 4.41% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 4)
Net Carbs 6.43 g
Calories 93.08 Kcal
% Daily Value*
Total Fat 6.32 grams 9.02% Daily Value
Saturated Fat 0.93 grams 4.64% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.84 grams
Monounsaturated Fat 4.19 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 25.42 milligrams 1.11% Daily Value
Total Carbohydrates 8.89 grams 3.42% Daily Value
Dietary Fiber 2.46 grams 8.2% Daily Value
Sugars 2.08 grams
Protein 2.19 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 51.29 milligrams 7.33% Daily Value
Iron 2.76 milligrams 23.45% Daily Value
Potassium 426.34 milligrams 12.18% Daily Value
Zinc 0.42 milligrams 5.09% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 4)
Net Carbs 12.87 g
Calories 186.17 Kcal
% Daily Value*
Total Fat 12.63 grams 18.04% Daily Value
Saturated Fat 1.85 grams 9.27% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 1.69 grams
Monounsaturated Fat 8.38 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 50.85 milligrams 2.21% Daily Value
Total Carbohydrates 17.79 grams 6.84% Daily Value
Dietary Fiber 4.92 grams 16.4% Daily Value
Sugars 4.17 grams
Protein 4.37 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 102.58 milligrams 14.65% Daily Value
Iron 5.51 milligrams 46.91% Daily Value
Potassium 852.69 milligrams 24.36% Daily Value
Zinc 0.84 milligrams 10.17% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    FRESH MINT LEAVES 50 GMS 0.8 50 Nutritionix
    FRESH CORRIANDER LEAVES 50 GMS 0.43 50 Nutritionix
    GREEN CHILLIES 25 GMS 15.37 25 Nutritionix
    GARLIC 1 CLOVE 0.49 3 UKDB
    BABY SPINACH 15 GMS 0.21 15 Nutritionix
    APPLE CIDER VINEGAR 1 TBSP 0.14 15 Nutritionix
    GINGER 1 INCH 0.49 6 UKDB
    VINE TOMATOES 250 GMS 6.72 250 Nutritionix
    VIRGIN OLIVE OIL 1.5 TBSP 0 22.5 Nutritionix
    RED CAPSICUM 25 GMS 1.08 25 UKDB
    PINK HIMALAYAN SALT TO TASTE 0 0 Nutritionix
    ERYTHRITOL AS NEEDED 0 0 NCCDB

Cooklang

Recipe in Cooklang 
>> Serving Size: 4 portions
>> Cooking Time: 10 minutes
>> Prep Time: 5 minutes
>> Category: Indian Chutney
>> Type: Vegetarian
Take #smallest mixer jar{}.
Add @fresh mint leaves{50%gms(1/2 of mixer jar)}.
Add @fresh corriander leaves{50%gms(1/2 of mixer jar)}, @green chillies{25%gms(2-3 medium)} and @garlic{1%clove}.
Add @Baby Spinach{15%gms(7-10 leaves)} and @Apple cider vinegar{1%tbsp}, @ginger{1%inch}.
Add @vine tomatoes{250%gms(4 medium)}, @virgin olive oil{1.5%tbsp}, @red Capsicum{25%gms(1/6 chopped)}.
Finally add @Pink Himalayan Salt{to taste}.
Grind on #mixer grinder{}.
If it's too spicy then add a little bit of @erythritol{as needed}.
Serve it with snack dishes.