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Paalak Mushroom

Key Stats

🥗 🥛
9.29 Net Carbs per Serving

Prep Time: 15 minutes

Cooking Time: 15 minutes

Serves: 4

Type: Vegetarian

Category: Indian

  • Ingredients

    S.No Ingredient Amount Step
    1. Avocado Oil 1 tbsp Step 1
    2. Red Onion 150 gms(Large) Step 1
    3. Ginger 1 tsp Step 1
    4. Garlic 4 cloves Step 1
    5. Green Chilli 1 tsp(1 to 2 chillies) Step 3
    6. Cumin Seeds 1 tsp Step 4
    7. Mustard Seeds 1 tsp Step 4
    8. Baby Spinach 300 gms Step 5
    9. Mushrooms 400 gms Step 6
    10. Pink Himalayan Salt to taste
    11. Garam Masala 1 tsp Step 8
    12. Amchoor Powder 1 tsp Step 8

  • Cookware


    1. Spatula
    2. Medium Sized Pan
    3. Knife
    4. Saucepan

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Avocado Oil - 1 TBSP
Red Onion - 150 GMS
Ginger - 1 TSP
Garlic - 4 CLOVES
Green Chilli - 1 TSP
Cumin Seeds - 1 TSP
Mustard Seeds - 1 TSP
Baby Spinach - 300 GMS
Mushrooms - 400 GMS
Pink Himalayan Salt - to taste
Garam Masala - 1 TSP
Amchoor Powder - 1 TSP

  • Steps

    • Step 1: Heat 1 tbsp Avocado oil in a medium sized pan. Finely chop with knife and add 150 gms(Large) red onion, 1 tsp ginger and 4 cloves garlic.
    • Step 2: Mix with spatula and sauté for 3 minutes.
    • Step 3: Then finely chop 1 tsp(1 to 2 chillies) green chilli and add to the saucepan.
    • Step 4: Now add 1 tsp cumin seeds and 1 tsp mustard seeds.
    • Step 5: Add fresh 300 gms baby spinach and cook for 5 minutes.
    • Step 6: Now add 400 gms mushrooms and Pink Himalayan Salt (to taste).
    • Step 7: Cook for a further 3 minutes.
    • Step 8: Add 1 tsp garam masala and 1 tsp amchoor powder.
    • Step 9: Continue cooking for another 3-4 minutes.
    • Step 10: Serve hot.

  • Process

    Step 1: Heat1 tbsp avocado oilin a mediumsized pan. finely chop with knife and add150 gms(large) red onion,1 tsp gingerand4 clovesgarlic.Step 2: Mix with spatula and sauté for 3 minutes.Step 3: Then finely chop1 tsp(1 to 2 chillies)green chilliand add to the saucepan.Step 4: Now add1 tsp cumin seedsand1 tsp mustard seeds.Step 5: Add fresh300 gms baby spinachandcook for 5 minutes.Step 6: Now add400 gms mushroomsandpink himalayan salt(to taste).Step 7: Cook for a further 3 minutes.Step 8: Add1 tsp garam masalaand1 tsp amchoor powder.Step 9: Continue cooking for another 3-4 minutes.Step 10: Serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (907.0 gms)
Net Carbs 37.15 g
Calories 457.93 Kcal
% Daily Value*
Total Fat 22.04 grams 31.49% Daily Value
Saturated Fat 2.55 grams 12.75% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 4.16 grams
Monounsaturated Fat 12.8 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 264.11 milligrams 11.48% Daily Value
Total Carbohydrates 57.57 grams 22.14% Daily Value
Dietary Fiber 20.43 grams 68.09% Daily Value
Sugars 19.41 grams
Protein 23.18 grams
Vitamin D 0.8 micrograms 8.0% Daily Value
Calcium 451.31 milligrams 64.47% Daily Value
Iron 20.95 milligrams 178.3% Daily Value
Potassium 3649.85 milligrams 104.28% Daily Value
Zinc 6.26 milligrams 75.88% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 4.1 g
Calories 50.49 Kcal
% Daily Value*
Total Fat 2.43 grams 3.47% Daily Value
Saturated Fat 0.28 grams 1.41% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.46 grams
Monounsaturated Fat 1.41 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 29.12 milligrams 1.27% Daily Value
Total Carbohydrates 6.35 grams 2.44% Daily Value
Dietary Fiber 2.25 grams 7.51% Daily Value
Sugars 2.14 grams
Protein 2.56 grams
Vitamin D 0.09 micrograms 0.88% Daily Value
Calcium 49.76 milligrams 7.11% Daily Value
Iron 2.31 milligrams 19.66% Daily Value
Potassium 402.41 milligrams 11.5% Daily Value
Zinc 0.69 milligrams 8.37% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 4)
Net Carbs 9.29 g
Calories 114.48 Kcal
% Daily Value*
Total Fat 5.51 grams 7.87% Daily Value
Saturated Fat 0.64 grams 3.19% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 1.04 grams
Monounsaturated Fat 3.2 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 66.03 milligrams 2.87% Daily Value
Total Carbohydrates 14.39 grams 5.54% Daily Value
Dietary Fiber 5.11 grams 17.02% Daily Value
Sugars 4.85 grams
Protein 5.8 grams
Vitamin D 0.2 micrograms 2.0% Daily Value
Calcium 112.83 milligrams 16.12% Daily Value
Iron 5.24 milligrams 44.58% Daily Value
Potassium 912.46 milligrams 26.07% Daily Value
Zinc 1.56 milligrams 18.97% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 4)
Net Carbs 18.57 g
Calories 228.96 Kcal
% Daily Value*
Total Fat 11.02 grams 15.75% Daily Value
Saturated Fat 1.28 grams 6.38% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 2.08 grams
Monounsaturated Fat 6.4 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 132.05 milligrams 5.74% Daily Value
Total Carbohydrates 28.79 grams 11.07% Daily Value
Dietary Fiber 10.21 grams 34.05% Daily Value
Sugars 9.71 grams
Protein 11.59 grams
Vitamin D 0.4 micrograms 4.0% Daily Value
Calcium 225.65 milligrams 32.24% Daily Value
Iron 10.48 milligrams 89.15% Daily Value
Potassium 1824.93 milligrams 52.14% Daily Value
Zinc 3.13 milligrams 37.94% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
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Cooklang

Recipe in Cooklang 
>> Serving Size: 4
>> Cooking Time:  15 minutes
>> Prep Time: 15 minutes
>> Category: Indian
>> Type: Vegetarian

Heat @Avocado oil{1%tbsp} in a #medium sized pan{}. Finely chop with #knife{} and add @red onion{150%gms(Large)}, @ginger{1%tsp} and @garlic{4%cloves}.
Mix with #spatula{} and sauté for ~{3%minutes}.
Then finely chop @green chilli{1%tsp(1 to 2 chillies)} and add to the #saucepan{}.
Now add @cumin seeds{1%tsp} and @mustard seeds{1%tsp}.
Add fresh @baby spinach{300%gms} and cook for ~{5%minutes.}
Now add @mushrooms{400%gms} and @Pink Himalayan Salt{to taste}.
Cook for a further ~{3%minutes}.
Add @garam masala{1%tsp} and @amchoor powder{1%tsp}.
Continue cooking for another ~{3-4%minutes}.
Serve hot.