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Flaxseed Porridge

Info

A very good source of fibre. Helps the stomach ease into digestion phase and allows for better gut health.

Warning

You may want to check if the BG rises with use of blueberries and raspberries - I noticed it did so for me on some days so I stopped adding these.

Key Stats

🥗 🥛
21.85 Net Carbs per Serving

Cooking Time: 10 minutes

Serves: 1 portion

Type: Vegetarian

Category: Continental

  • Ingredients

    S.No Ingredient Amount Step
    1. Almonds 1.5 tablespoon Step 1
    2. Walnuts 1.5 tablespoon Step 1
    3. Cashews 1.5 tablespoon Step 1
    4. Pistachios 1.5 tablespoon Step 1
    5. Macademia Nuts 1.5 tablespoon Step 1
    6. Golden Flaxseed Powder 5 tablespoons Step 3
    7. Full Fat Greek Yogurt 2.5 tablespoons Step 4
    8. Water 5 tablespoons Step 4
    9. Erythritol 1.5 teaspoon Step 5
    10. Blueberries 1 Handful Step 5
    11. Raspberiies 1 Handful Step 5

  • Cookware


    1. Mixer Grinder
    2. Bowl

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Almonds - 1.5 TABLESPOON
Walnuts - 1.5 TABLESPOON
Cashews - 1.5 TABLESPOON
Pistachios - 1.5 TABLESPOON
Macademia Nuts - 1.5 TABLESPOON
Golden Flaxseed Powder - 5 TABLESPOONS
Full Fat Greek Yogurt - 2.5 TABLESPOONS
Water - 5 TABLESPOONS
Erythritol - 1.5 TEASPOON
Blueberries - 1 HANDFUL
Raspberiies - 1 HANDFUL

  • Steps

    • Step 1: Coarsely grind 1.5 tablespoon Almonds, 1.5 tablespoon Walnuts, 1.5 tablespoon Cashews, 1.5 tablespoon Pistachios, 1.5 tablespoon Macademia nuts in a mixer grinder.
    • Step 2: Lightly roast the mixture.
    • Step 3: Add mixture of coarsely powdered and above roasted nuts mixture with 5 tablespoons golden flaxseed powder in a bowl.
    • Step 4: Mix 2.5 tablespoons full fat greek yogurt and 5 tablespoons water.
    • Step 5: Add 1.5 teaspoon erythritol and 1 Handful blueberries and 1 Handful raspberiies.
    • Step 6: Mix and eat.

  • Process

    Step 1: Coarsely grind1.5 tablespoonalmonds,1.5 tablespoonwalnuts,1.5 tablespooncashews,1.5 tablespoonpistachios,1.5 tablespoonmacademia nutsin a mixer grinder.Step 2: Lightly roast the mixture.Step 3: Add mixture of coarsely powdered and above roastednuts mixture with5 tablespoonsgolden flaxseed powderin a bowl.Step 4: Mix2.5 tablespoonsfull fat greek yogurtand5 tablespoons water.Step 5: Add1.5 teaspoon erythritoland1 handful blueberriesand1 handful raspberiies.Step 6: Mix and eat.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (407.5 gms)
Net Carbs 21.85 g
Calories 1199.2 Kcal
% Daily Value*
Total Fat 98.02 grams 140.03% Daily Value
Saturated Fat 12.02 grams 60.08% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 40.68 grams
Monounsaturated Fat 40.63 grams
Cholesterol 4.88 milligrams 1.62% Daily Value
Sodium 184.5 milligrams 8.02% Daily Value
Total Carbohydrates 55.61 grams 21.39% Daily Value
Dietary Fiber 33.77 grams 112.56% Daily Value
Sugars 15.13 grams
Protein 36.99 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 447.4 milligrams 63.91% Daily Value
Iron 9.55 milligrams 81.29% Daily Value
Potassium 1507.32 milligrams 43.07% Daily Value
Zinc 7.26 milligrams 88.0% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 5.36 g
Calories 294.28 Kcal
% Daily Value*
Total Fat 24.05 grams 34.36% Daily Value
Saturated Fat 2.95 grams 14.74% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 9.98 grams
Monounsaturated Fat 9.97 grams
Cholesterol 1.2 milligrams 0.4% Daily Value
Sodium 45.28 milligrams 1.97% Daily Value
Total Carbohydrates 13.65 grams 5.25% Daily Value
Dietary Fiber 8.29 grams 27.62% Daily Value
Sugars 3.71 grams
Protein 9.08 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 109.79 milligrams 15.68% Daily Value
Iron 2.34 milligrams 19.95% Daily Value
Potassium 369.9 milligrams 10.57% Daily Value
Zinc 1.78 milligrams 21.59% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 1)
Net Carbs 21.85 g
Calories 1199.2 Kcal
% Daily Value*
Total Fat 98.02 grams 140.03% Daily Value
Saturated Fat 12.02 grams 60.08% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 40.68 grams
Monounsaturated Fat 40.63 grams
Cholesterol 4.88 milligrams 1.62% Daily Value
Sodium 184.5 milligrams 8.02% Daily Value
Total Carbohydrates 55.61 grams 21.39% Daily Value
Dietary Fiber 33.77 grams 112.56% Daily Value
Sugars 15.13 grams
Protein 36.99 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 447.4 milligrams 63.91% Daily Value
Iron 9.55 milligrams 81.29% Daily Value
Potassium 1507.32 milligrams 43.07% Daily Value
Zinc 7.26 milligrams 88.0% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 1)
Net Carbs 43.69 g
Calories 2398.4 Kcal
% Daily Value*
Total Fat 196.04 grams 280.06% Daily Value
Saturated Fat 24.03 grams 120.15% Daily Value
Trans Fat 0.01 grams
Polyunsaturated Fat 81.35 grams
Monounsaturated Fat 81.26 grams
Cholesterol 9.75 milligrams 3.25% Daily Value
Sodium 369.0 milligrams 16.04% Daily Value
Total Carbohydrates 111.23 grams 42.78% Daily Value
Dietary Fiber 67.54 grams 225.12% Daily Value
Sugars 30.26 grams
Protein 73.98 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 894.8 milligrams 127.83% Daily Value
Iron 19.1 milligrams 162.57% Daily Value
Potassium 3014.65 milligrams 86.13% Daily Value
Zinc 14.52 milligrams 175.99% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    ALMONDS 1.5 TABLESPOON 1.19 22.5 UKDB
    WALNUTS 1.5 TABLESPOON 1.58 22.5 Nutritionix
    CASHEWS 1.5 TABLESPOON 4.07 22.5 UKDB
    PISTACHIOS 1.5 TABLESPOON 3.88 22.5 Nutritionix
    MACADEMIA NUTS 1.5 TABLESPOON 1.17 22.5 Nutritionix
    GOLDEN FLAXSEED POWDER 5 TABLESPOONS 1.18 75 Nutritionix
    FULL FAT GREEK YOGURT 2.5 TABLESPOONS 1.49 37.5 Nutritionix
    WATER 5 TABLESPOONS 0 75 Nutritionix
    ERYTHRITOL 1.5 TEASPOON 0 7.5 NCCDB
    BLUEBERRIES 1 HANDFUL 4.55 50 UKDB
    RASPBERIIES 1 HANDFUL 2.72 50 Nutritionix

Cooklang

Recipe in Cooklang 
>> Serving Size: 1 portion
>> Cooking Time: 10 minutes
>> Category: Continental
>> Type: Vegetarian
Coarsely grind @Almonds{1.5%tablespoon}, @Walnuts{1.5%tablespoon}, @Cashews{1.5%tablespoon}, @Pistachios{1.5%tablespoon}, @Macademia nuts{1.5%tablespoon} in a #mixer grinder{}.
Lightly roast the mixture.
Add mixture of coarsely powdered and above roasted nuts mixture with @golden flaxseed powder{5%tablespoons} in a #bowl{}.
Mix @full fat greek yogurt{2.5%tablespoons} and @water{5%tablespoons}. 
Add @erythritol{1.5%teaspoon} and @blueberries{1%Handful} and @raspberiies{1%Handful}. 
Mix and eat.