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Basil Mint Pepper Garlic Dip

Tastes great with Tomato Keftedes, Keto French Fries, Protien Rich Cutlets and Cheesy Bites.

Key Stats

image

Basil Mint Dip

🥗 🥛
1.61 Net Carbs per Serving

Prep Time: 5 minutes

Cooking Time: 5 minutes

Serves: 16 portions

Type: Vegetarian

Category: Dips

  • Ingredients

    S.No Ingredient Amount Step
    1. Fresh Mint Leaves 30 gms Step 2
    2. Fresh Basil Leaves 30 gms Step 3
    3. Green Chillies 25 gms(2-3 medium) Step 3
    4. Garlic 1 clove Step 3
    5. Orange Capsicum 150 gms(1 chopped) Step 4
    6. Red Onion 25 gms (1/4 chopped) Step 4
    7. Ginger 1 inch Step 4
    8. Virgin Olive Oil 1.5 tbsp Step 5
    9. Pink Himalayan Salt to taste
    10. Erythritol as needed

  • Cookware


    1. Mixer Grinder
    2. Smallest Mixer Jar

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Fresh Mint Leaves - 30 GMS
Fresh Basil Leaves - 30 GMS
Green Chillies - 25 GMS
Garlic - 1 CLOVE
Orange Capsicum - 150 GMS
Red Onion - 25 GMS
Ginger - 1 INCH
Virgin Olive Oil - 1.5 TBSP
Pink Himalayan Salt - to taste
Erythritol - as needed

  • Steps

    • Step 1: Take smallest mixer jar.
    • Step 2: Add 30 gms fresh mint leaves.
    • Step 3: Add 30 gms fresh basil leaves, 25 gms(2-3 medium) green chillies and 1 clove garlic.
    • Step 4: Add 150 gms(1 chopped) orange capsicum, 25 gms (1/4 chopped) red onion and 1 inch ginger.
    • Step 5: Add 1.5 tbsp virgin olive oil.
    • Step 6: Finally add Pink Himalayan Salt (to taste).
    • Step 7: Grind using mixer grinder.
    • Step 8: If it's too spicy then add a little bit of erythritol (as needed).
    • Step 9: Serve it with snack dishes.

  • Process

    Step 1: Take smallest mixer jar.Step 2: Add30 gms fresh mint leaves.Step 3: Add30 gms fresh basil leaves,25 gms(2-3 medium) green chilliesand1 clove garlic.Step 4: Add150 gms(1 chopped)orange capsicum,25 gms (1/4 chopped) red onionand1 inch ginger.Step 5: Add1.5 tbsp virgin olive oil.Step 6: Finally addpink himalayan salt(to taste).Step 7: Grind using mixer grinder.Step 8: Add a little bit oferythritol(as needed).yesIT'S TOO SPICY?noStep 9: Serve it with snack dishes.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (291.5 gms)
Net Carbs 25.78 g
Calories 344.58 Kcal
% Daily Value*
Total Fat 24.79 grams 35.41% Daily Value
Saturated Fat 3.63 grams 18.13% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 3.31 grams
Monounsaturated Fat 16.57 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 50.8 milligrams 2.21% Daily Value
Total Carbohydrates 33.11 grams 12.73% Daily Value
Dietary Fiber 7.33 grams 24.43% Daily Value
Sugars 7.72 grams
Protein 6.68 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 158.3 milligrams 22.62% Daily Value
Iron 8.15 milligrams 69.37% Daily Value
Potassium 1066.12 milligrams 30.46% Daily Value
Zinc 1.25 milligrams 15.1% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 8.84 g
Calories 118.21 Kcal
% Daily Value*
Total Fat 8.5 grams 12.15% Daily Value
Saturated Fat 1.24 grams 6.22% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 1.13 grams
Monounsaturated Fat 5.69 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 17.43 milligrams 0.76% Daily Value
Total Carbohydrates 11.36 grams 4.37% Daily Value
Dietary Fiber 2.51 grams 8.38% Daily Value
Sugars 2.65 grams
Protein 2.29 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 54.31 milligrams 7.76% Daily Value
Iron 2.8 milligrams 23.8% Daily Value
Potassium 365.74 milligrams 10.45% Daily Value
Zinc 0.43 milligrams 5.18% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 16)
Net Carbs 1.61 g
Calories 21.54 Kcal
% Daily Value*
Total Fat 1.55 grams 2.21% Daily Value
Saturated Fat 0.23 grams 1.13% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.21 grams
Monounsaturated Fat 1.04 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 3.18 milligrams 0.14% Daily Value
Total Carbohydrates 2.07 grams 0.8% Daily Value
Dietary Fiber 0.46 grams 1.53% Daily Value
Sugars 0.48 grams
Protein 0.42 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 9.89 milligrams 1.41% Daily Value
Iron 0.51 milligrams 4.34% Daily Value
Potassium 66.63 milligrams 1.9% Daily Value
Zinc 0.08 milligrams 0.94% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 16)
Net Carbs 3.22 g
Calories 43.07 Kcal
% Daily Value*
Total Fat 3.1 grams 4.43% Daily Value
Saturated Fat 0.45 grams 2.27% Daily Value
Trans Fat 0.0 grams
Polyunsaturated Fat 0.41 grams
Monounsaturated Fat 2.07 grams
Cholesterol 0.0 milligrams 0.0% Daily Value
Sodium 6.35 milligrams 0.28% Daily Value
Total Carbohydrates 4.14 grams 1.59% Daily Value
Dietary Fiber 0.92 grams 3.05% Daily Value
Sugars 0.97 grams
Protein 0.83 grams
Vitamin D 0.0 micrograms 0.0% Daily Value
Calcium 19.79 milligrams 2.83% Daily Value
Iron 1.02 milligrams 8.67% Daily Value
Potassium 133.27 milligrams 3.81% Daily Value
Zinc 0.16 milligrams 1.89% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
▶

  • Net Carbs in each Ingredient

    Ingredient Qty in recipe Net Carbs (gms) Qty in gms Source
    FRESH MINT LEAVES 30 GMS 0.48 30 Nutritionix
    FRESH BASIL LEAVES 30 GMS 0.32 30 Nutritionix
    GREEN CHILLIES 25 GMS 15.37 25 Nutritionix
    GARLIC 1 CLOVE 0.49 3 UKDB
    ORANGE CAPSICUM 150 GMS 6.45 150 UKDB
    RED ONION 25 GMS 2.19 25 Nutritionix
    GINGER 1 INCH 0.49 6 UKDB
    VIRGIN OLIVE OIL 1.5 TBSP 0 22.5 Nutritionix
    PINK HIMALAYAN SALT TO TASTE 0 0 Nutritionix
    ERYTHRITOL AS NEEDED 0 0 NCCDB

Cooklang

Recipe in Cooklang 
>> Serving Size: 16 portions
>> Cooking Time: 5 minutes
>> Prep Time: 5 minutes
>> Category: Dips
>> Type: Vegetarian
>> Image: recipe_012_basil_mint_dip.jpeg
>> Image-Caption: Basil Mint Dip
Take #smallest mixer jar{}.
Add @fresh mint leaves{30%gms}.
Add @fresh basil leaves{30%gms}, @green chillies{25%gms(2-3 medium)} and @garlic{1%clove}.
Add @orange capsicum{150%gms(1 chopped)}, @red onion{25%gms (1/4 chopped)} and @ginger{1%inch}.
Add @virgin olive oil{1.5%tbsp}.
Finally add @Pink Himalayan Salt{to taste}.
Grind using #mixer grinder{}.
If it's too spicy then add a little bit of @erythritol{as needed}.
Serve it with snack dishes.