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Feta and Mushroom Bake

Key Stats

🥩
8.15 Net Carbs per Serving

Prep Time: 5 minutes

Cooking Time: 5 minutes

Serves: 2

Type: Snack

Category: Vegetarian

  • Ingredients

    S.No Ingredient Amount Step
    1. Mushrooms 200 gms Step 1
    2. Feta Cheese 25 gms Step 2
    3. Salted Butter 20 gms Step 3
    4. Chilli Olive Oil to taste
    5. Garlic Olive Oil to taste
    6. Italian Herbs 3 tsp Step 4
    7. Garlic Granules 1 tsp Step 4
    8. Onion Granules 1 tsp Step 4
    9. Balsamic Vinegar to taste

  • Cookware


    1. Spoon
    2. Microwave-Safe Bowl

Nutritionix Link

Copy the ingredients from below and adjust as needed.

Copy Ingredients 
Mushrooms - 200 GMS
Feta Cheese - 25 GMS
Salted Butter - 20 GMS
Chilli Olive Oil - to taste
Garlic Olive Oil - to taste
Italian Herbs - 3 TSP
Garlic Granules - 1 TSP
Onion Granules - 1 TSP
Balsamic Vinegar - to taste

  • Steps

    • Step 1: Break 200 gms mushrooms into pieces by hand and place in a microwave-safe bowl.
    • Step 2: Crumble 25 gms feta cheese over the mushrooms.
    • Step 3: Add 20 gms salted butter and drizzle with chilli olive oil (to taste) and garlic olive oil (to taste).
    • Step 4: Sprinkle with 3 tsp italian herbs, 1 tsp garlic granules, and 1 tsp onion granules.
    • Step 5: Mix with spoon and cover the bowl.
    • Step 6: Microwave on high (900W) 4.5 minutes until cooked.
    • Step 7: Garnish with balsamic vinegar (to taste).
    • Step 8: Serve hot.

  • Process

    Step 1: Break200 gms mushroomsinto piecesby hand and place in a microwave-safe bowl.Step 2: Crumble25 gms feta cheeseover themushrooms.Step 3: Add20 gms salted butteranddrizzle withchilli olive oil(to taste)andgarlic olive oil(to taste).Step 4: Sprinkle with3 tsp italian herbs,1 tsp garlic granules, and1 tsp onion granules.Step 5: Mix with spoon and cover the bowl.Step 6: Microwave on high (900w) 4.5 minutes until cooked.Step 7: Garnish withbalsamic vinegar(to taste).Step 8: Serve hot.

Nutrition Info

Nutrition Labels

Scroll to see nutrition facts for different servings and weights for this recipe.

◀
Nutrition Facts
Amount In Whole Recipe (270.0 gms)
Net Carbs 16.31 g
Calories 325.35 Kcal
% Daily Value*
Total Fat 23.17 grams 33.1% Daily Value
Saturated Fat 14.33 grams 71.63% Daily Value
Trans Fat 0.66 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 5.45 grams
Cholesterol 65.25 milligrams 21.75% Daily Value
Sodium 387.39 milligrams 16.84% Daily Value
Total Carbohydrates 24.07 grams 9.26% Daily Value
Dietary Fiber 7.77 grams 25.89% Daily Value
Sugars 6.58 grams
Protein 11.36 grams
Vitamin D 0.5 micrograms 5.0% Daily Value
Calcium 283.17 milligrams 40.45% Daily Value
Iron 8.74 milligrams 74.41% Daily Value
Potassium 1052.4 milligrams 30.07% Daily Value
Zinc 3.3 milligrams 40.04% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per 100gms
Net Carbs 6.04 g
Calories 120.5 Kcal
% Daily Value*
Total Fat 8.58 grams 12.26% Daily Value
Saturated Fat 5.31 grams 26.53% Daily Value
Trans Fat 0.24 grams
Polyunsaturated Fat 0.52 grams
Monounsaturated Fat 2.02 grams
Cholesterol 24.17 milligrams 8.06% Daily Value
Sodium 143.48 milligrams 6.24% Daily Value
Total Carbohydrates 8.92 grams 3.43% Daily Value
Dietary Fiber 2.88 grams 9.59% Daily Value
Sugars 2.44 grams
Protein 4.21 grams
Vitamin D 0.19 micrograms 1.85% Daily Value
Calcium 104.88 milligrams 14.98% Daily Value
Iron 3.24 milligrams 27.56% Daily Value
Potassium 389.78 milligrams 11.14% Daily Value
Zinc 1.22 milligrams 14.83% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount Per Serving (Total Servings: 2)
Net Carbs 8.15 g
Calories 162.68 Kcal
% Daily Value*
Total Fat 11.59 grams 16.55% Daily Value
Saturated Fat 7.16 grams 35.81% Daily Value
Trans Fat 0.33 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 2.72 grams
Cholesterol 32.62 milligrams 10.88% Daily Value
Sodium 193.69 milligrams 8.42% Daily Value
Total Carbohydrates 12.04 grams 4.63% Daily Value
Dietary Fiber 3.88 grams 12.95% Daily Value
Sugars 3.29 grams
Protein 5.68 grams
Vitamin D 0.25 micrograms 2.5% Daily Value
Calcium 141.58 milligrams 20.23% Daily Value
Iron 4.37 milligrams 37.2% Daily Value
Potassium 526.2 milligrams 15.03% Daily Value
Zinc 1.65 milligrams 20.02% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
Nutrition Facts
Amount in 2 Servings (Total Servings: 2)
Net Carbs 16.31 g
Calories 325.35 Kcal
% Daily Value*
Total Fat 23.17 grams 33.1% Daily Value
Saturated Fat 14.33 grams 71.63% Daily Value
Trans Fat 0.66 grams
Polyunsaturated Fat 1.4 grams
Monounsaturated Fat 5.45 grams
Cholesterol 65.25 milligrams 21.75% Daily Value
Sodium 387.39 milligrams 16.84% Daily Value
Total Carbohydrates 24.07 grams 9.26% Daily Value
Dietary Fiber 7.77 grams 25.89% Daily Value
Sugars 6.58 grams
Protein 11.36 grams
Vitamin D 0.5 micrograms 5.0% Daily Value
Calcium 283.17 milligrams 40.45% Daily Value
Iron 8.74 milligrams 74.41% Daily Value
Potassium 1052.4 milligrams 30.07% Daily Value
Zinc 3.3 milligrams 40.04% Daily Value
Caffeine 0.0mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
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Cooklang

Recipe in Cooklang 
>> Serving Size: 2
>> Cooking Time: 5 minutes
>> Prep Time: 5 minutes
>> Category: Vegetarian
>> Type: Snack

Break @mushrooms{200%gms} into pieces by hand and place in a #microwave-safe bowl{}.
Crumble @feta cheese{25%gms} over the mushrooms.
Add @salted butter{20%gms} and drizzle with @chilli olive oil{to taste} and @garlic olive oil{to taste}.
Sprinkle with @italian herbs{3%tsp}, @garlic granules{1%tsp}, and @onion granules{1%tsp}.
Mix with #spoon{} and cover the bowl.
Microwave on high (900W) ~{4.5%minutes} until cooked.
Garnish with @balsamic vinegar{to taste}.
Serve hot.